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Learn About The Nutrition ally Virtual Wellness Retreat!

The Nutrition ally Virtual Wellness Retreat is an interactive and informative event that will allow you to connect with a diverse group of professionals with a passion for health and wellness! 

This event will give you an opportunity to learn about resources, products, and services that can positively impact your overall wellness. 

The retreat is broken up throughout the month of May to cater to your individual schedules and to allow for you to sign up for the presentations that you feel best address your personal wellness needs. All presentations will take place via zoom, so you can enjoy this retreat from the comfort of your homes. Feel free to sign up to attend as many presentations you'd like! 

In addition to the presentations, there will be opportunities to win giveaways along the way!
Stay tuned for more details.

Meet the Presenters


Lauren Tronolone RDN

Founder of EATS Nutrition

Lauren Tronolone is a Registered Dietitian Nutritionist and Founder of EATS (Everything and Then Some) Nutrition where she shares information about how to obtain and maintain a sustainable healthy lifestyle. Lauren's hope is to give her clients the gift of food freedom and help them set and reach their personalized goals. She recognizes and understands that everyone is unique and she makes sure that her program is tailored to meet each individual's needs.  Please join Lauren's presentation to learn more about her exceptional Nutrition Coaching Program and her evidenced-based philosophy of food freedom.  

Molly Hennessy

Certified Personal Trainer and Founder of Move Mobile

Molly graduated from Canisius College in 2019 with a degree in Sports and Exercise Health Care. Throughout college she played softball as an NCAA D1 student athlete. Post graduation, Molly became a NASM (National Academy of Sports Medicine) Certified Personal Trainer and most recently founded Move Mobile - a personal training service with options! She is a self proclaimed body positive trainer and she aims to help all of her clients learn to LOVE their bodies and honor it with movement to improve their overall health, their confidence, and to simply feel good in their skin. 
Join her presentation to learn more about her services, the science behind her training sessions, and why she believes movement is the biggest gift you could give your body!
Meal Prep

Corey Pepero

Founder of 716 Fresh

Corey Pepero is the Founder of 716 Fresh- a local pre made meal service company that uses locally sourced, fresh ingredients to help you save time while they prepare something that your whole family will enjoy.  Corey and his team are passionate about sustainability and educating others about how food impacts our planet and local communities. Come along and join this presentation to learn more about the services 716 Fresh offers and to gain more insight about how we can eat better to support our planet and local communities. 
Katlyn Grasso.JPG

Katlyn Grasso

CEO and Founder of GenHERation

During the presentation, we are all going to be challenged to "Think Like an Entrepreneur." Katlyn Grasso will teach attendees how they can embrace the entrepreneurial mindset and apply it to their own lives, businesses, and teams. Katlyn founded four companies by the age of 25 and is currently the CEO and Founder of GenHERation®, which is a network where young women and companies connect. In her role as CEO, she has created GenHERation® Discovery Days, hosted the GenHERation® Summer Leadership Series, developed original GenHERation® webisodes, launched the GenHERation® Collection product line, and has grown the GenHERation® community to reach more than 400,000 young women. Katlyn is a graduate of the Wharton School of the University of Pennsylvania where she received a B.S. in Economics with concentrations in finance and strategic globalization. She received the inaugural Penn President's Engagement Prize, which provides graduation seniors with $150,000 to develop ventures that have the potential to change the world. During this session, Katlyn will explain that entrepreneurship is for incurable optimists who are driven to execute a vision in the face of uncertainty and a desire to make people's lives better. After listening to Katlyn speak, attendees will feel empowered to be bold and courageous, and know how to be agents of change in their communities and beyond. 
Yoga Class Participants

Danielle Byrd

Vinyasa Yoga Instructor

Danielle Byrd is a Vinyasa Yoga Instructor who has been practicing yoga for many years. Through her own practice she recognized the value and benefits yoga had brought to her personal life, which is why she became a Vinyasa Yoga Instructor. Danielle would like to personally invite you all to join her presentation, the "Beginner's Guide to Yoga- an Overview and Simple Practices," where she will discuss the benefits of yoga and walk us through a beginner's Vinyasa yoga session. Danielle most recently added pre and post natal yoga practices to her expertise as she recently had a baby. We are lucky to have her various experiences to learn from and if you are looking for a yogi to follow, please reach out to her for future classes or private lessons. 
Grab your yoga matts and settle into a comfy space as we enjoy this experience together. 
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